The total energy need calculated at the beginning of the study was 2340 kcal for 1 KG group and 2290 kcal for 0.5 KG group and during the weight reduction INK 128 research buy period energy intake was 1036 kcal for 1 KG and 1330 kcal for 0.5 KG. Healthcare professionals have suggested that women should have a minimum of 1200 kcal per day during a weight reduction period which means that our 1 KG group was slightly below the limit [8]. Consequently, it means that caloric restriction was 56% in the 1 KG and 42% in the 0.5

KG group which resulted in body weight decreases of 4.6 kg and 2.5 kg, respectively. Although it should be noted that enough essential fatty acids, vitamins and minerals were planned to be contained in each diet it is possible

that some subjects were undernourished in these nutrients even though they were advised to use vitamin and mineral supplements. This should be taken into account when planning longer lasting weight reduction programs [8]. Hemoglobin concentration remained the same in both groups during the study although there might be some fluid decrease induced by the diet. Blood pH increased in both groups but only significantly in the 0.5 KG group (from 7.43 to 7.48). This could be explained by markedly decreased carbohydrate intake (especially sugar and wheat) and increased intake of fruits and vegetables which could lead to an enhanced amount of bases [18], although the amount of protein consumed (acidotic) was quite high (1.4 g/kg body weight/day). Metabolic acidosis PCI-32765 manufacturer click here has been linked to muscle wasting in obese subjects who were acidotic due to weight reduction diets [19, 20]. The correction of the acidosis has been shown to reverse the muscle wasting in that condition [21, 22]. According to a recent study by Dawson-Hughes

et al. [23], higher intake of foods rich in potassium, such as fruit and vegetables, may favor the preservation of muscle mass in older men and women. In the present study muscle mass was remained the same during the study and the elevated pH was probably due to that. The present results show that weight reduction with a high protein diet markedly decreased fat mass in both groups (-2.0 kg in 0.5 KG and -3.8 kg in 1 KG) which is concordant with findings reported by Layman et al. [7]. Their daily diet regimen included less than 150 g carbohydrates and protein over 1.4 g/kg. The fat decrease in our normal weighted women was almost the same as the total decrease in body weight. A small part of the weight reduction is probably due to decreased body fluids, because weight loss is initially high due to fluid loss related to reduced carbohydrate intake, reduced muscle glycogen concentration, overall caloric restriction, and ketosis-induced appetite suppression. On the other hand, it was somewhat surprising that lean body mass remained constant during the 4-week period in both groups.